Stomach Fat Officially Does Not Fear Sit Ups and Crunches
Why? Because these exercises pose NO threat to stomach fat.
Like most people with extra stomach fat, I used to do sit ups and crunches every day... lying down on the floor, twisting my body up and wrenching my back. I never saw the results... until I found out what I was doing wrong. Now that I know, I almost laugh at the things I used to do... almost.
As it turns out "spot training" is a myth. It is borderline impossible to spot reduce lower stomach fat (or fat anywhere) with specific exercises. If you have stomach fat, the only way to lose it and expose the abdominal muscles underneath is to lose weight. This is the key, keep reading.
The best exercises are going to be those that burn calories, mainly aerobic and cardiovascular exercise has to be your focus. And do not ignore weight training. Muscle burns calories.
It's funny... as soon as you learn how to really go after stubborn stomach fat you'll laugh at your frustration in the past. It's easier than you think, all it takes is a little time and dedication from YOU. The guide that I got taught me all of the insider expert advice that trainers use to get rid of stomach fat on their clients and the info was a life saver. To view the guide on how to get rid of stomach fat that I used click here.
